Specialised Food Coaching
Having trouble finding a Nutritious Balance?
What exactly is a balanced meal?
Regardless of where you live, you cannot escape the latest, greatest diet or celebrity dishing out questionable nutrition advice. Sometimes, it’s best to just stop for a second and consider the most basic healthy-eating model!
How can you make sure you get enough, but not too much, of the nutrients out there?
A balanced meal covers the three core food groups; proteins, carbohydrates and vegetables.
Carbohydrate-rich food provides energy for the brain, muscles and other organs. The more active we are, the more carbohydrates we require.
Protein-rich food is vital for maintaining muscle tissue, red blood cells, and hormone and enzyme production
Vegetables (and other plants, such as pulses, fruit, nuts, seeds and herbs) keep our metabolism and organs running efficiently, essential for staying healthy
– Lipids (fats)
The above provide the body with energy and with water, we lose a large amount every day through perspiration, urine, faeces and respiration.
Vitamins and minerals are only required in small amounts.
Processed food, such as chocolate, cake, chips, biscuits, etc., can be part of a healthy and balanced diet too, in moderation though!
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