Nutritionists 4U

Specialised Food Coaching

What is Nutrition Coaching? Is it Right for Me?

Nutrition Coaching isn’t for everyone. But if it’s for you, it will change your life! Our network of nutritionists will work with you  to create a program that fits your lifestyle.

Every person has different needs. Things change as you age too. what is right for you may not necessarily be right for your partner, family member, friend or colleague.

Pharmacists, nutritionists, hygienists and sports coaches will try to  eliminate the confusion and help you sort through the numerous fads and hype in order to incorporate realistic, effective, and sustainable techniques into your lifestyle. Whatever your goal or intention, we’re here to help.

Our Approach

Coaching, guiding and motivating are the skills we implement to help you achieve your aim. Providing you with the tools and knowledge you need in order to maintain new healthy habits.

Honest Results

We do not make wild claims. We do not perform miracles. If you really want to improve and have the determination, we will guide you to better health. So, what are you waiting for?

Diet Coaching

Sports Nutrition

Weight Loss

Vitamins & Supplements

Having trouble finding a Nutritious Balance?

What exactly is a balanced meal?

Regardless of where you live, you cannot escape the latest, greatest diet or celebrity dishing out questionable nutrition advice. Sometimes, it’s best to just stop for a second and consider the most basic healthy-eating model!

How can you make sure you get enough, but not too much, of the nutrients out there?

A balanced meal covers the three core food groups; proteins, carbohydrates and vegetables.

Carbohydrate-rich food provides energy for the brain, muscles and other organs. The more active we are, the more carbohydrates we require.

Protein-rich food is vital for maintaining muscle tissue, red blood cells, and hormone and enzyme production

Vegetables (and other plants, such as pulses, fruit, nuts, seeds and herbs) keep our metabolism and organs running efficiently, essential for staying healthy

– Proteins

– Carbohydrates

– Lipids (fats)

– Water.

The above provide the body with energy and with water, we lose a large amount every day through perspiration, urine, faeces and respiration.

– Vitamins

– Miinerals

– Water

Vitamins and minerals are only required in small amounts.


Processed food, such as chocolate, cake, chips, biscuits, etc., can be part of a healthy and balanced diet too, in moderation though!

We're here to Help!


6 Carlton Business Centre, Carlton, Nottingham, England, NG4 3AA

Office Hours

M-F: 9am - 5pm
S-S: Closed

Call Us

0115 7211 633 / 0330 0040 910

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